Here at the Riverdale Y, we offer personal training packages to both fitness members and non-members. Members receive a special discount.
Personal training offers many benefits and can help enhance your fitness and wellness journey. It allows for personalized fitness plans designed to meet your individual goals and fitness levels. You and your trainers work together to guide you on nutrition, lifestyle changes, and injury prevention, fostering a holistic approach to health.
Personal Training Packages
Below are the personal training packages effective February 7, 2024. If you have questions about personal training or would like to get started, please email julio@riverdaley.org.
30-Minute Session Packages | Member Rate | Non-Member Rate |
1 Session | $58 | $68 |
Trial 3 Sessions (New Clients Only) | $110 | $130 |
5 Sessions | $275 | $325 |
10 Sessions | $530 | $625 |
20 Sessions | $1,025 | $1,200 |
60-Minute Session Packages | Member Rate | Non-Member Rate |
1 Session | $100 | $110 |
Trial 3 Sessions (New Clients Only) | $210 | $246 |
5 Sessions | $470 | $555 |
10 Sessions | $930 | $1,100 |
20 Sessions | $1,700 | $1,920 |
Get to Know Our Personal Trainers
Jad C.
Following a work-related injury while shooting a film, Jad entered physical therapy and it changed her life where she found enthusiasm and fascination with achieving health after a physical injury. Jad left her decades-long entertainment career to pivot to personal training.
Jad welcomes all athletes of all abilities and backgrounds. She understands that true wellness encompasses not only physical strength but also mental and emotional well-being. Through her motivational coaching style, Jad helps clients achieve their fitness goals and boosts their confidence in everyday life.
- ACSM Certified Personal Trainer
- Certified Functional Strength Coach
- Certified Pickleball Coach
Specializations:
- Functional Strength Training
- Balance
- Pickleball
Ori N.
Ori has always loved fitness since participating in the Bronx community 5ks at 10 years old. Ori has experience from cross country and also in weight lifting as he has grown, his passionate about helping people reach their fitness goals has only grown. He is a cross country runner turned weightlifter, who trains mainly for strength now. Ori is passionate about helping people feel better about themselves and their fitness. He is happy to help people at all different fitness levels and understands that the first step is always the hardest. Ori is looking to help people feel good about their progress and help them to achieve their goals.
Credentials:
- ISSA Certified Personal Trainer
- Strength and Aesthetic
Jason L.
Fitness has always been a part of Jason’s life. It has been an integral part of helping him focus on becoming a better father, and husband, and an important part of his career as an actor and model.
Jason’s infectious enthusiasm and unwavering dedication have inspired countless individuals to embrace a healthier lifestyle. He believes in making fitness enjoyable and sustainable, ensuring that his clients not only reach their goals but maintain their results. His training emphasizes mind-body awareness and functional training for everyday life.
- NCSF Certified Personal Trainer
- Functional training
- Mind-body awareness
- Having fun while getting fit
- Nutritional coaching
Pedro A.
Pedro is a coach and trainer for athletes and individuals seeking the improvement and well-being of their health and physique. Over the years, and through his experience, Pedro has dedicated himself to changing lives through habits, nutrition, and smart training. Trust the process and unlock your most active self along with Pedro.
- Master of Science in Sports Leadership and Management
- Certified in Person & Online Coach Trainer
- Sports Injury Prevention
- Athletic and Functional Training
- Strength and Conditioning, weight loss
- Nutrition Coach
Wainer H.
Wainer had always been passionate about going to the gym and when co-workers and friends had begun asking him for help he decided to take the next step and educate himself to better help others. He joined The Dominican Physiotherapy and fitness Institute (IDFF) and gained his first certification as a Personal Trainer. Wainer is very passionate about broadening his knowledge about fitness and continues to educate himself about different types of fitness and ways to help people reach their goals. He has a wide range of experience from working with professional athletes to working in mobility rehabilitation Wainer is able and willing to help everyone to reach their fitness goals.
Qualifications:
- Strength and conditioning coach
- Glutes specialist coach
- Personal Trainer
- Periodization and Exercise Routine
- Strength training camp
- Sport nutrition
- Nutrition focused on health
- Nutrition focused on health
Specializations:
- Strength and condition for Athletes and non-athletes
- Glutes
- Muscle dysfunction and imbalance
- Mobility
- Periodization
- Bodybuilding
- Weight loss
- Nutrition for health and sport
