Group fitness classes are included in your Riverdale Y membership.
Most classes require a reservation. The schedule is subject to change. Please check our mobile app for the most up-to-date schedules. Click here for a printer-friendly version of the schedule.
8:00 AM – 10:00 AM
Pickleball Open Play (drop-in)
8:00 AM – 8:45 AM
9:00 AM – 9:45 AM
Body Burnout (kids under 2 allowed)
10:00 AM – 10:45 AM
Core & Stretch
10:00 AM – 10:45 AM
11:00 AM – 11:45 AM
Schvitz 440 guides you through 4 circuits of 3 types of exercises that you will rotate through for a total of 10 minutes (including rest). When you finish the circuit, you move to the next one. Completing this workout takes 40 minutes.
High-intensity interval training (aka HiiT), is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Gentle Fitness is intended for those who are new to exercise, recovering from injury or need a less aggressive form of exercise. There is little to no impact and the moves are simple to follow.
Aqua fitness helps tone muscles while protecting the joints in our pool. Perform gentle movements in water to increase range of motion, strengthen muscles, and enhance overall fitness. Being able to swim is not required, but a swim cap is.
Hatha Vinyasa style class emphasizing breath, balance and stability. Using mindfully aligned yoga postures to improve our breathing, strengthen, stretch, and steady the body and mind.
This Hatha Yoga class is for people with osteoporosis or osteopenia – it is OsteYo. A gentle yoga practice to strengthen the lower back and hips; reducing tension and pain. You will also learn how all healing begins with your breath.
MMA Self Defense
In Mixed Martial Arts, we will teach you different fighting styles and practices, which will help you to become a more effective, well-balance opponent.
Exercises focus on lengthening muscles and maintaining alignment, with emphasis on form, control, and increasing body awareness.
Zumba is a high-energy class that incorporates a fusion of Latin & international music that combines aerobic/fitness interval dance routines.
Core & Strength
This class focuses on stretching your body and strengthening your core focusing on back, abdominals, hip and gluteus muscles.
Masala Bhangra is an Indian dance workout where you bring out your feminine grace with Bollywood and masculine side with bhangra. These moves don’t only help you lose weight but also help in toning your body.
Learn the fundamentals of boxing with your child (age 8+) during this authentic boxing class. Sweat and punch with power and speed.
Fast-paced and strength-building class for high-intensity training. Combines different training timings and simple bodyweight exercises much like Tabata or HiiT.
In Boxing 101, you will learn the fundamentals of boxing. We will work on coordination, stamina, and building explosive power. A great high-energy workout.
Our highest level and intensity boxing class we offer, we will test your skills and train you like a competitive boxer.