Personal Training
Get personalized coaching and stay motivated to reach your fitness goals.
Group
Fitness
Join one of our group’s fun and effective fitness classes with other members.
Basketball Court
Our basketball gym hosts pickleball, fitness classes, youth sports, and more.
Indoor Saline Pool
Join us to get laps in, relax, or learn to swim in our indoor 25-yard saline pool.
Special Summer Offerings
Open to members and nonmembers
Family Pickleball
July 14 - August 18
Sundays 12:00 - 1:30pm
Come learn to play America’s fastest-growing sport, Pickleball!
It’s family fun and a great workout. This clinic will be focused on teaching the basics and strategies of the sport specifically designed for kids and their grownups.
Over six sessions, 90 minutes, we will cover the fundamentals of pickleball including:
- The Paddles & Balls
- How to DINK the ball
- How to & where to serve the ball
- Rules of the game
- Boundaries of the court
- How to keep score
- Strategies of plays
Near the end of each session, we play a game!
Paddles are provided, but you are encouraged to bring your own.
Aqua Yoga
July 14 - September 12
Thursdays 11:00am - 12:00pm
Aqua Yoga combines the stability of yoga poses with the flowing exuberance of Tai Chi for a harmonizing mini-body experience. It gently reclaims mobility due to illness, loss of mobility, strength, and injury.
Immersion in the water is a time-honored way to heal with movements that are gentle and restorative and meant to target common areas of weakness, tension, and inflammation.
Join the Riverdale Y as a fitness member!
Membership gives you access to:
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- Fitness center with cardio and selectorized machines, free-weights, heavy bags, battle ropes, & TRX
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- Group exercise classes
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- Indoor, Heated, 25-yard Pool
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- Basketball Courts
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- Locker room and sauna
With discounted member rates on:
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- Personal Training
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- Arts and sports programs
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- Summer camps and after-school programs
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- Swim lessons
