Fitness Spotlight: Cross Education
Did you know? You don’t have to stop training because of an injury. If you’ve had surgery or are wearing a cast (plaster) on one arm or leg, you can often continue training safely with the rest of your body. This is possible because of a powerful process in the body known as cross education. What is […]
January Volunteering Recap
From the Volunteer Director, Thank you to everyone who showed up for our MLK Day of Service. Your time, energy, and care made a real difference. The meal and diaper kits you packed are already reaching families who need them. That day was about more than assembling supplies. It was neighbors coming together, working side […]
Street Closures Near Riverdale Y
W 256th St is closed, Please Plan For DelaysATTN: W 256th between Riverdale Ave and Arlington Ave is closed due to ConEd repairs. No traffic is permitted up or down the hill. We urge you to walk or take public transit until further notice. If you are driving, W 259 is open in both directions. […]