Group Exercise Schedule
Winter 2009/2010*
For class descriptions see the Fitness and Wellness sections.
|
Sunday
|
|
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Abs' olute Stability
|
9:10am-10:05am
|
|
Cardio Fusion
|
10:10am-11:05am
|
|
Supreme Sculpt
|
11:10am-12:05pm
|
|
Monday
|
|
| Cardio Fusion |
9:00am-9:45am
|
|
SilverSneakers (Strength)
|
10:00am-10:45am
|
|
SilverSneakers (Yoga)
|
11:00am-11:45am |
|
Pilates Mat
|
6:15pm-7:10pm
|
|
Iyengar Yoga
|
7:45pm-8:45pm |
|
Extreme Interval Circuit
|
7:15pm-8:10pm
|
| Zumba |
8:15pm-9:10pm |
|
Tuesday
|
|
|
SilverSneakers (Cardio)
|
9:15am-10:00am
|
|
Supreme Sculpt
|
10:15am-11:00am
|
|
Hard Core
|
6:30pm-7:10pm
|
| Functional Training |
7:15pm-8:10pm
|
|
Women's Free Weight Training
|
7:15pm-8:30pm
|
| Belly Dancing |
8:15pm-9:10pm |
|
Wednesday
|
|
| Pilates Mat |
9:00-9:45am |
|
Stretch & Align
|
9:50am-10:35am
|
|
Aqua Workout
|
10:15am-11:00am
|
| Salsa/Mambo Aerobics |
6:00pm-6:55pm |
| Bronx Tough |
7:00pm-8:00pm |
| Zumba |
7:00pm-7:55pm |
| Supreme Sculpt |
8:00pm-8:45pm
|
|
Stretch-It-Out (Yoga)
|
8:50pm-9:40pm
|
|
Thursday
|
|
|
SilverSneakers (Cardio)
|
9:25am-10:10am
|
|
Extreme Interval Circuit
|
10:15am-11:00am
|
|
Deep Water Therapy
|
11:15am-Noon
|
| Salsa Aerobics |
6:15pm-7:10pm |
|
Hard Core
|
6:30pm-7:10pm
|
|
Women's Free Weight Training
|
7:15pm-8:30pm
|
|
Cardio Fusion
|
7:15pm-8:10pm
|
| Stretch-It-Out |
8:15pm-9:10pm |
|
Friday
|
|
|
Pilates Mat (Beg.)
|
9:30am-10:15am
|
|
SilverSneakers (Strength)
|
10:15am-11:00am
|
|
SilverSneakers (Yoga)
|
11:15am-12:00pm |
* Class schedule subject to change without notice | 
