Riverdale YM-YWHA
Riverdale YM-YWHA

Group Exercise Schedule

Winter 2009/2010*

 For class descriptions see the Fitness and Wellness sections.

Sunday

 

Abs' olute Stability 

9:10am-10:05am

Cardio Fusion

10:10am-11:05am

Supreme Sculpt

11:10am-12:05pm

Monday

 

Cardio Fusion

9:00am-9:45am

SilverSneakers (Strength)

10:00am-10:45am

SilverSneakers (Yoga)

11:00am-11:45am

Pilates Mat

6:15pm-7:10pm

Iyengar Yoga

7:45pm-8:45pm

Extreme Interval Circuit

7:15pm-8:10pm

Zumba 8:15pm-9:10pm

Tuesday

 

SilverSneakers (Cardio)

9:15am-10:00am

Supreme Sculpt

10:15am-11:00am

Hard Core

6:30pm-7:10pm

Functional Training

7:15pm-8:10pm

Women's Free Weight Training

7:15pm-8:30pm

Belly Dancing 8:15pm-9:10pm

Wednesday

 

Pilates Mat 9:00-9:45am

Stretch & Align

9:50am-10:35am

Aqua Workout

10:15am-11:00am

Salsa/Mambo Aerobics 6:00pm-6:55pm
Bronx Tough 7:00pm-8:00pm
Zumba 7:00pm-7:55pm
Supreme Sculpt

8:00pm-8:45pm

Stretch-It-Out (Yoga) 

8:50pm-9:40pm

Thursday

 

SilverSneakers (Cardio)

9:25am-10:10am

Extreme Interval Circuit    

10:15am-11:00am

Deep Water Therapy 

11:15am-Noon

Salsa Aerobics 6:15pm-7:10pm

Hard Core

6:30pm-7:10pm

Women's Free Weight Training

7:15pm-8:30pm

Cardio Fusion

7:15pm-8:10pm

Stretch-It-Out 8:15pm-9:10pm

Friday

 

Pilates Mat (Beg.)

9:30am-10:15am

SilverSneakers (Strength)

10:15am-11:00am

SilverSneakers (Yoga)

11:15am-12:00pm

* Class schedule subject to change without notice

5625 Arlington Avenue       
Bronx, NY 10471
(718) 548-8200

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